Copyright Information
All original content is copyright Donna Dundas of HappyIRL.co.uk. This includes all photos and recipes unless otherwise stated. Please do not reproduce any content without permission. If you’d like to share a post originally from my site, please do so with a credit and link back to the source.
If you would like to use any of my content for anything other than personal use, please contact me at admin@happyirl.co.uk
Disclaimer
HappyIRL.co.uk in no way provides any guarantee, explicit or implied, towards the content on HappyIRL.co.uk. It is the reader’s responsibility to determine the value and quality of any advice or instructions provided.
The advice presented is intended for entertainment and/or informational purposes and for use by persons having the appropriate technical skill, at their own discretion and risk.
While I undertake exercise at my own risk, I encourage you to do the same. Please seek the advice of a medical professional before starting any exercise program, and if you have any concerns, however small about your own health and wellbeing.
No one at HappyIRL.co.uk has any professional training with regards to health, fitness, or mental wellbeing. All advice and information is based on experience and preference, and shouldn’t be taken too seriously.
In English
I do my best to write honestly about my personal experience and opinions. However, my body, mind and levels of fitness are unique to me. Anything I say should be seen as advice only. Always listen to your own body, and get advice from a professional if you have any concerns.